As we all know, our spine is not straight, but has a certain physiological curvature. As we age, the loss of bone calcium, muscle disease and other multiple reasons, the physiological curvature of the spine will change. In order to better protect our spine, it is a good way to regularly exercise the muscles around the spine. Among many muscle groups, the quadratus lumborum muscle is more important, and many people exercise it. However, muscle exercises should not be done every day, especially after heavy and high-intensity exercises. You must do some stretching to relax the muscles.
Where is the quadratus lumborum
Stretching exercises especially test the sensitivity of the muscles. Therefore, we should first figure out where the quadratus lumborum muscle is, so that when stretching, we can relax the quadratus lumborum muscle more accurately and effectively. Judging from the shape, the quadratus lumborum is a rectangular flat muscle located behind the abdominal cavity and distributed on both sides of the lumbar spine. It can play a good role in stabilization and balance and is mainly responsible for lateral bending and rotation of the body. Therefore, people with good quadratus lumborum muscles have more flexible bodies.
Quadratus Lumborum Stretching
After performing high-intensity and heavy-weight exercises, our muscles are very tense. In order to avoid the negative effects of anaerobic exercise, we need to relax our muscles. Therefore, we can do some low-intensity crunches and glute bridges. It can stretch the quadratus lumborum muscle. If you just want to stretch the quadratus lumborum muscle, you can choose to lie on your side, twist your body slowly and gently, or stand with the wall and bend sideways, which can effectively stretch the quadratus lumborum muscle.
Precautions for exercising the quadratus lumborum muscle
Due to its own physiological structure, the quadratus lumborum muscle has a limited thickness compared with other waist muscle groups, so it is particularly susceptible to injury. Once the quadratus lumborum muscle is strained, a series of problems will occur, affecting life and work. Therefore, in daily life, we should avoid carrying heavy objects frequently and avoid working statically in front of the computer for a long time.
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