Fat on the belly is very detrimental to appearance, making our waist look thick and not delicate enough. So now more and more people want to lose weight in the waist and belly, have a better figure, and become more confident. So how can we lose weight in the waist and belly?
1. Hula hoop spinning
Hula hoop spinning is a very effective way to slim down the waist. It is simple and safe and can be done at home. Doing hula hoop regularly can also enhance our overall coordination and make our body curves more perfect. Because the hula hoop movement is simple, we usually have to hold on for more than 5 minutes at a time, so that we can achieve fitness results faster.
2. Pull the tensioner sideways
This action needs to be completed with the help of a tensioner. The reason why we choose to pull the tensioner sideways is because the sideways movement allows our body to twist left and right. , this can effectively reduce excess fat in the waist and abdomen. If it is just a simple pull-up machine, it can only exercise our arm muscles and back muscles.
3. Abdominal breathing method
Switching to abdominal breathing method can effectively slim down the belly, because during the breathing process, we will have a tightening of the abdomen every time we exhale and inhale. This can effectively increase our abdominal muscles. Although there is no deliberate exercise, because we are breathing all the time, it can also have a certain exercise effect during the breathing process, which can be regarded as killing multiple birds with one stone.
4. One-legged abdominal crunch
One-legged abdominal crunch is more difficult than abdominal crunching, but it can also exercise our belly more effectively and make our belly smaller and slimmer. nice. This action is actually very similar to the abdominal crunches we do every day. The difference is that we need to put one of the legs away and remember to change the other leg. If we exercise for 1 minute at a time, then do abdominal crunches with the left leg for 30 seconds, and then curl the abdominals with the right leg for 30 seconds.
If we can persist in slimming down our waist and slimming down our belly, then our figure will become much better and it will also bring us more confidence in ourselves. The above methods are very effective in slimming down our waist and slimming down our belly. Great help, we can all try it.