Calisthenics is also a fitness exercise that has been popular in recent years. It is relatively less boring than other exercises. Everyone thinks that aerobics is a whole-body shaping exercise. In fact, aerobics also has some abdominal weight loss exercises. So do you know what aerobics exercises are for abdominal weight loss? Let’s go take a look below!
Stand upright, with your legs shoulder-width apart, hands on your hips, twist your waist to the left, Until the limit. Do the same to the right side. Do 10-20 sets in a row, 3-4 sets every day.
Stand upright, with your legs shoulder-width apart, hands on your hips, bend forward, backward, left, and right respectively, 10-20 reps in one group, do 3-4 groups every day.
Stand with your back to the wall, raise your arms and extend them, bend your waist backwards, hold the wall with both hands and gradually move down until the limit, do this 8 times a day.
Stand with your legs apart, lift your arms from front to back, tilt your head and upper body as far back as possible with your arms, and then turn forward when you reach the limit, lower your head and bend over, and let your arms hang down naturally. Try to touch your toes and be careful not to bend your knees.
Stand upright, hands on hips, legs apart. First twist the waist 10 times in a clockwise direction, then twist the waist 10 times in a counterclockwise direction, and finally bend forward, backward, left, and right 5 times each.
Kneel down, support your hands in front of you, practice arching your back like a cat, lower your head, and arch your waist hard. Then slowly raise your head and relax your waist so that your spine becomes "U" shaped. Take a deep breath when arching your back, and exhale when you bend your waist. Do 10-20 exercises every day.
Lie on your back, bring your legs together and bend your knees, and slowly twist your legs to the left until your left knee touches the ground. Then do it in the opposite direction. Pay attention to keeping your upper body still. Do 15-20 a day.
Lie on your back, use your head and feet as support points, push your waist and hips as high as possible to make your body look like a "bridge", and lower your hips and waist after holding for 30 seconds. Rest for 1 minute before doing it again. Do this 5 times a day when you get up and before going to bed.
The above exercises are more effective when done after jogging or brisk walking for 20 minutes. As long as you persist, you can not only reduce the excess fat and fat in the waist and abdomen, but also enhance the elasticity of the waist muscles and the flexibility of the spine. , correcting bad postures such as hunchback and scoliosis.