< strong>Can squatting with bare hands make your butt lift?
Recently, many female friends asked me a question. If I want to exercise at home, I can do some freehand movements, such as squats, side leg raises, bridge poses, etc., so as to improve my buttocks. Is there any help to live in?
And my answer is: hardly any results!
The reason is very simple: not strong enough
Butt muscles are actually often used in our lives, such as walking, going up stairs, etc. , the buttocks will be involved in these actions, but we cannot expect that these simplest activities can make your butt curl up!
Limitations of manual training
If you want to train your butt and make your butt muscles grow and become stronger, you need a certain training intensity! Insufficient intensity will only make your muscles feel like they don't need to grow. This is the law of the human body!
Muscles are not something that will grow immediately if you just poke them. It’s right to practice buttocks if you want to make your butt curl up. The question is how long have you been practicing? Are you seriously setting aside time to do this? Do you practice regularly on a long-term basis, or do you just do it occasionally?
Muscle building and shaping are measured in years. It is a very unrealistic goal to want your gluteus maximus to grow immediately after three months of training.
Some people try to find 100 exercises for training the buttocks, but most of them are too stimulating and do not take into account the training intensity. When the intensity is taken into account, you will find that there is a certain intensity upper limit for freehand training at home, and it is necessary to find more. High-intensity exercise will improve your buttocks.
Low-intensity exercise will not give you a raised buttocks!
In order to master the movements when you first learn them. Action mode, feel the muscle strength. We will choose light weight and high-rep training methods to learn the movements! You must increase the training intensity and load the weight!
Muscles must grow and buttocks must become perky. In fact, there is a "minimum" threshold for intensity, and not all intensity exercises will achieve optimal muscle growth
p>Not giving your muscles progressive resistance, but expecting them to keep growing is the same as asking your boss to do more and more work without giving you a raise. Is it reasonable?
Is it reasonable? To make progress, you need to gradually increase the training intensity, so that the muscles can continue to challenge, adapt to new stimuli, and become stronger!
Instead of squatting 50 times with bare hands, it is better to squat 10 times with weight, which saves time and is more effective! Much progress.
Remember: No matter what movement you are doing, as long as your purpose is to build muscle, when you can easily complete more than 15 times with correct posture, you need to Add some intensity!