I want six-pack abs version 2.0, a must-have for sportsmen!

[I want six-pack abs version 2.0, a must-have for sportsmen! 】Five-star recommendation!

Course Schedule: (First Week)

Project A Exercise---3 times a week with aerobic exercise interspersed with one day of rest

(Monday: Exercise Week A 2: Aerobic Week 3: Exercise Week A 4: Aerobic Week 5: Exercise Week A Week 6: Aerobic Sunday: Rest)

Exercise:

A: Traitor Push Up

B: Backpack Enlargement & News

Foreword: Spider-Man Plate

Product Description: Repeat 6 rounds back to back< /p>

Equipment:

Dumbbells (weight depends on person)

Backpack

Chair or stool

Set A:

Set B:

Set C:

D set:

E set:

F set:

G set:

H set:

If we don’t practice, we will be really old!