How to lose weight on elephant legs is something that many people want to know. Of course, there are many ways to lose weight on elephant legs, so this matter is easy to solve. So, there are still people who know how to lose weight on elephant legs at home. What method. So, how to lose weight quickly at home? Let’s find out together!
Climb the stairs
Climbing stairs is for everyone, so you should climb stairs more every day, because climbing stairs has a very good effect on slimming your legs. However, you must also pay attention to your posture and method. Stand on tiptoes and let your toes touch the ground first. The pressure on your calves will increase. Use Use the strength of your thighs to lift your feet so that your calves and thighs can slim down together.
Air bicycle
Air cycling is to lie flat on the bed or on a yoga mat, and pedal the bicycle with two legs in the air. Repeat the exercise until your legs are sore. The fat in your thighs can be fully burned and slowly reduced. You can also lose weight by doing this. abdomen.
Yoga
Practice yoga 2 to 3 times a week, be careful not to eat too full, and don’t eat too greasy food for dinner, just vegetables and porridge.
Leg raising exercise
When doing strength training, use a fitness ball to make training more difficult. You need to exert force on your legs and keep the ball motionless. This can train muscle groups and exercise the fat on the inside of the legs. Start by lying on your side on the ground with your hands crossed in front of you, or bend your lower elbow and gently rest your head on your hands. Place a large medicine ball between your feet and slowly push it up with the help of your hips, then slowly return the ball to the starting position and repeat the previous process. You can train three groups of 15 times each.
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Illustration of effective soleus training movements