| 240.00 kcal | 57.10g | 0.10g | 4.50g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Sand is one of the main fillings and is used in many delicious foods, such as moon cakes, yuanxiao, rice dumplings, steamed buns, etc.
Food review:
Commercially available red bean fillings often add a lot of sugar and fat, so they are high in calories and should be consumed in moderation during weight loss.
Nutritional value:
1. Red beans contain more saponins, which can stimulate the intestines, so they have a good diuretic effect, can relieve alcohol and detoxify, and are beneficial to heart disease, kidney disease, and edema;
- Red beans are rich in dietary fiber and have good functions of laxative, lowering blood pressure, lowering blood lipids, regulating blood sugar, detoxifying and anti-cancer, preventing stones, and improving bodybuilding and weight loss;
- Red beans are a food rich in folic acid. Pregnant women and nursing mothers who eat more red beans have the effect of promoting lactation.
Nutrition Encyclopedia:
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 240.00 | Carbohydrates (grams) | 57.10 |
| Fat (grams) | 0.10 | Protein (grams) | 4.50 |
| Cellulose (grams) | 一 | Vitamin A (micrograms) | 一 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 一 |
| Carotene (microgram) | 一 | Thiamine (mg) | 一 |
| Riboflavin (mg) | 一 | Niacin (mg) | 一 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 一 |
| Calcium (mg) | 一 | Iron (mg) | 一 |
| Zinc (mg) | 一 | Copper (mg) | 一 |
| Manganese (mg) | 一 | Potassium (mg) | 一 |
| Phosphorus (mg) | 一 | Sodium (mg) | 一 |
| Selenium (micrograms) | 一 |