Health Benefits of Smiling - fitness plan

In this article you will learn some of the health benefits from smiling on a regular basis.

There are many oportunities throughout the day form you to smile and to get the many health benefits that it offers. Think about it, when you see your loved ones, hear a funny joke, pay for your groceries at the store, hear the laugh of a baby or child and the list goes on. As we age the occurrence of smiling decreases immensely and there is a direct affect on our health. Smiling is free so it is very important to make a concerted effort to smile more and enjoy all the beautiful experiences that life offers. It is easy to get caught up in the hectic schedule and responsibilities of being an adult. If you can focus even just a little bit more on being present in life, then the health benefits are amazing.

Here are some the benefits of smiling on a regular basis:

???? Boosts your mood.

???? Releases cortisol that improves your blood pressure.

???? Reduced stress.

???? Reduced pain.

???? Improved immune system.

???? Improved endurance.