Everyone who often goes to the gym knows that local weight loss does not exist. Weight loss is a process of reducing body fat throughout the whole body, but local muscle exercise does exist. Through corresponding exercise, your leg muscles can become stronger. It has more lines and a taller body shape.
Follow these three moves and you will say goodbye to thick legs
As far as calf muscle training is concerned, if you need to practice leg lines, you must learn to stretch the calf muscles, so that your calves The muscle lines will be much softer.
In fact, the movements are also very simple. You can complete the stretching of calf muscles through the following movements:
1. Hold the wall and pull up
< p>First find a wall and stand about one meter away from the wall, then support the wall with both hands, with your legs as wide as your shoulders, then stand in a lunge, keeping your knees and back legs in a straight line, and then lower your body Vibrate and feel the stretch in the muscles on the back of your calf, then switch legs and continue.
Doing these three actions will make youFarewell to thick legs
2. Sit and hug the soles of your feet
This action is done while sitting on a yoga mat, allowing the body and legs to The legs are at 90°, and then the hands are moved forward to hug the soles of the feet, and the body is bent down to feel the stretch of the muscles in the back of the calf
3. Inverted V-shaped yoga
< p>In this action, support the middle part of the body with both hands and feet and arch it toward the ceiling in a V-shape. Then, lift the left and right feet in turn, allowing the toes to support, and the legs can be slightly bent.In fact, the lower legs can be used. There is generally not too much fat. Paying attention to the corresponding muscle strains during daily exercise can naturally change the shape of the calf. When practicing, you should pay attention to doing less explosive lower limb movements, adjust your sitting posture, and do more massage. Continue. The shape of your calves will naturally become better-looking.
Do these three actions and you will
span>Farewell to thick legs< p>The walking posture can also adjust the calf muscles. Soak your feet more every day and eat some fruits and vegetables such as watermelon, tomatoes, and bananas to avoid thick legs. A good figure can be maintained for a long time, so now Just start developing good habits.Via: If the source of the picture or text is infringed, please notify us and delete it.
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