The biceps of the arm is a muscle that many people use when exercising, so it is best to stretch the biceps before exercising. Only in this way can you have a better experience during exercise and avoid physical injuries to a certain extent. So do you know what a biceps stretch is? Let’s go take a look below!
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Posture 1: Key points of posture: Stretch one arm out, straighten the arms forward from both sides of the body, until the arms and shoulders are on a level surface, with the palms of your hands facing upwards. With the other hand, clasp the outstretched palm in the opposite direction and hold it downward, you will feel a significant stretch in the biceps.
Posture 2: Key points of posture: Find an object with a plan, or a stretching frame, with your back to the stretching frame, extend the arm you want to stretch the biceps, press your palm down on the plan, with your body slightly forward After stretching, the body slowly squats down, so that the biceps will feel a significant stretch.
Posture 3: Key points of posture: Start from the downward dog pose, straighten your feet and open them slightly, support your hands on the ground, and hang your head naturally. Lift your right knee toward your face, place your right foot between your hands, and assume a low lunge position. Return your palms between your feet, raise your hands upward, and place your arms against your ears. The right knee should be at a 90-degree angle. Do not move forward beyond the knee. The knee should be perpendicular to the ankle. Maintain the movement for three breaths and then change feet.
Stretching movements should be done properly and slowly to fully feel the muscles being stretched to ensure that the movements are effective. Arm exercises are more intense, so don’t compromise on your fitness results by neglecting stretching. What everyone needs to know is that every arm exercise will greatly increase the excitement of the muscles. From a health perspective, arm muscle exercises should not be done too frequently, just 3-4 times a week to give the muscles sufficient recovery time.