Because the muscles of the back are very large, many people often only train the middle and upper back when training their back. This results in an imbalance of back muscle strength. People who have weak lower back muscles over time will suffer from back pain. To avoid this, train your lower back. So do you know what lower back training exercises are? Let’s go take a look below!
1. Lie on your back and flex and stretch your lower back
During this exercise, we can lie on the ground, with the upper back and shoulders leaning on the ground, the lower back lifted, and the feet supported relative to each other. Body. When exercising, pay attention to raising the hands, and then let our lower back feel tight, and use the force of the lower back to lift up and put down. Pay attention to the rhythm of your breathing during exercise, do not use force to lift, and focus on your lower back.
2. Supine kicks
The second exercise for our lower back is very similar to the first one, but not exactly the same. When we practice, we rest our upper shoulders on the ground, sleep with our heads on the ground, put our hands on the lower part of our chest, and support the upper part of our body with our elbows. Then, bend the knees at 90 degrees to support one side of our body. During the exercise, our back should be straight and tightened, especially our lower back, which should maintain a tight feeling. Then flex and extend one foot, focusing on using our lower back to exert force during the exercise. After exercising on one side, switch to the other side, alternating.
3. Lying on the face and shaking hands
During this exercise, we lie down facing the floor, keep the back of the body tight, and maintain a feeling of tension. Lift the calves to the feet, and then let usMake a flying human body posture with your hands, and then keep shaking your hands. When exercising, pay attention to using your lower back to maintain the balance of our entire body.
4. Lying on the face and bending the hands
This exercise is the same lying posture as our previous exercise, but the hands are not shaking. Rather, it is a process of rising and lowering toward our head. During the exercise, we must also keep our back tight and use our lower back to exert force to stabilize the balance of the body. During exercise, be careful not to move too much and don't let your body sway too much.