I believe many people have heard of mermaid lines or vest lines, which are the results of abdominal muscle exercise. But we all know that muscle training does not happen overnight. It is best not to exercise muscles every day, as this will cause the muscles to lack time to rest and grow. So what do you think is the best time to exercise abdominal muscles a week? Let’s go take a look below!
How many times a week is the best time to exercise abdominal muscles?
The first thing is how to determine the number of training times per week, abdominal week Training is closely related to the training schedule. Most training is related to a suitable training schedule. For example, some trainers are used to doing special abdominal training once a week. Long-term accumulation is very helpful for abdominal muscle training. We recommend that it is best to arrange at least 2 abdominal exercises within a week. Training can give you optimal abdominal results.
But at the same time, the number of training times should not exceed 5 times in a week. Excessive load is not conducive to abdominal training. Of course, high-level athletes can perform abdominal training every day. Evolution of abdominal training: In the first few weeks, use abdominal training twice a week. When your body gradually adapts, you can move to three times a week. After four months of training, you can try training intensity four times a week. .
Abdominal muscle training in a week
Training once a week: You can freely choose which day to train on .
Two workouts a week: The ideal schedule should be to allow time for muscle rest between two abdominal workouts, for example, training on Monday and Thursday or Tuesday and Friday. Note that no matter what the circumstances, be sure to allow at least one day of rest between training sessions. The only exception is that if you are unable to train on the weekend, you can schedule two consecutive abdominal training sessions.
Practice three times a week: The most promising method is to train in turns, that is, train on Monday, Wednesday and Friday, and rest on Tuesday, Thursday and weekends. Similarly, you can also arrange two consecutive abdominal training sessions, for example, arrange the third abdominal training session on Saturday and Sunday.Practice is left until Wednesday. Continuous training can cause serious damage to the body.