| 33.00 kcal | 4.30g | 0.60g | 4.10g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Broccoli belongs to the Brassicaceae family and is another variant of cabbage. It is native to Italy and has been cultivated in small quantities in China in recent years, mainly for Western food.
This vegetable is easy to grow and can be cultivated in stages to provide food all year round. Broccoli is between cabbage and cauliflower, with a green or purple fat bulb forming at the top of the main stem.The small flower buds are obvious on the surface, relatively loose and not densely packed into balls, so the young stems of the flower buds can be collected for consumption.
Broccoli originated from the Mediterranean coast of Europe. Because of its rich nutrition and excellent taste, it was recommended by Time Magazine as fourth among the top ten healthy foods. The quality requirements of broccoli: dark green color, crisp and tender texture, loose leaf balls, no rot and insect damage are preferred.
Food review:
Broccoli is extremely rich in vitamin A and carotene and has low calories. It is recommended to be eaten during weight loss.
Nutritional value:
1. Broccoli may have the most significant effect in preventing and treating cancer. Cauliflower contains more vitamin C than Chinese cabbage, tomatoes, and celery, especially in the prevention and treatment of gastric cancer and breast cancer. It is particularly effective in treating cancer. Research shows that when suffering from gastric cancer, the level of serum selenium in the human body drops significantly, and the concentration of vitamin C in the gastric juice is also significantly lower than that of normal people. Cauliflower can not only supplement a certain amount of selenium and vitamin C, but also provide rich carotene. , plays the role of preventing the formation of precancerous cells and inhibiting the growth of cancer. According to research by American nutritionists, cauliflower also contains a variety of indole derivatives. This compound can reduce estrogen levels in the human body and prevent the occurrence of breast cancer. In addition, research shows that an enzyme extracted from cauliflower can prevent cancer. This substance is called carotene, which can increase the activity of carcinogen detoxification enzymes.
- In addition, broccoli can also enhance the body's immune function. The vitamin C content of cauliflower is extremely high, which is not only beneficial to human growth and development, but more importantly, it can improve the human immune function, promote liver detoxification, enhance people's physical fitness, and increase disease resistance. ability.
Nutrition Encyclopedia:
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 33.00 | Carbohydrates (grams) | 4.30 |
| Fat (grams) | 0.60 | Protein (grams) | 4.10 |
| Cellulose (grams) | 1.60 | Vitamin A (micrograms) | 1202.00 |
| Vitamin C (mg) | 51.00 | Vitamin E (mg) | 0.91 |
| Carotene (microgram) | 7210.00 | Thiamine (mg) | 0.09 |
| Riboflavin (mg) | 0.13 | Niacin (mg) | 0.90 |
| Cholesterol (mg) | δΈ€ | Magnesium (mg) | 17.00 |
| Calcium (mg) | 67.00 | Iron (mg) | 1.00 |
| Zinc (mg) | 0.78 | Copper (mg) | 0.03 |
| Manganese (mg) | 0.24 | Potassium (mg) | 17.00 |
| Phosphorus (mg) | 72.00 | Sodium (mg) | 18.80 |
| Selenium (micrograms) | 0.70 |