| 167.00 kcal | 1.30g | 9.40g | 19.30g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Chicken meat is tender and delicious. Because of its light taste, it can be used in various dishes. It contains a lot of protein. Among meats, it can be said to be one of the meats with the highest protein. It is a high-protein and low-fat food. The content of potassium sulfate amino acids is also very rich, soThis can make up for the lack of beef and pork. At the same time, chicken has more vitamin A than other meats. Although it is inferior to vegetables or liver in terms of quantity, its vitamin A content is much higher than beef and pork.
Food review:
Chicken is a typical white meat with high protein and low fat. It is suitable for consumption during weight loss. It is recommended to remove the skin when eating.
Nutritional value:
Chicken has a high protein content and is easily absorbed and utilized by the human body. It can enhance physical strength and strengthen the body.
Nutrition Encyclopedia:| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 167.00 | Carbohydrates (grams) | 1.30 |
| Fat (grams) | 9.40 | Protein (grams) | 19.30 |
| Cellulose (grams) | 一 | Vitamin A (micrograms) | 48.00 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 0.67 |
| Carotene (microgram) | 一 | Thiamine (mg) | 0.05 |
| Riboflavin (mg) | 0.09 | Niacin (mg) | 5.60 |
| Cholesterol (mg) | 106.00 | Magnesium (mg) | 19.00 |
| Calcium (mg) | 9.00 | Iron (mg) | 1.40 |
| Zinc (mg) | 1.09 | Copper (mg) | 0.07 |
| Manganese (mg) | 0.03 | Potassium (mg) | 251.00 |
| Phosphorus (mg) | 156.00 | Sodium (mg) | 63.30 |
| Selenium (micrograms) | 11.75 |