| 54.00 kcal | 3.40g | 3.20g | 3.00g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Milk is one of people's favorite foods in daily life. The third Tuesday in May every year is the "International Milk Day"; the benefits of drinking milk are now increasingly recognized by the public. Milk is rich in calcium, vitamins D, etc., including all the amino acids needed for human growth and development, the digestibility can be highIt reaches 98%, which is unmatched by other foods.
Food review:
A drink rich in protein and calcium. You can choose low-fat or skimmed milk when losing weight. The recommended daily amount is 250g.
Nutritional value:
1. Milk is rich in vitamin A, which can prevent dryness and dullness of the skin and make the skin white and shiny;
- Milk contains a large amount of B2, which can promote skin metabolism;
- The whey in milk has the effect of eliminating melanin and can prevent and treat spots caused by various pigmentation;
- Milk can provide sealing oil to the skin, form a film to prevent skin moisture from evaporating, and temporarily provide moisture to ensure smooth and moist skin;
- Some substances in milk have a protective effect on middle-aged and elderly men. Men who drink milk tend to be slimmer, more energetic, have a lower prevalence of hypertension, and a lower incidence of cerebrovascular disease;<br/ >
- Calcium in milk is the easiest to absorb, and the combination of phosphorus, potassium, magnesium and other minerals is also very reasonable. Pregnant women should drink more milk. Middle-aged women before and after menopause often drink milk to slow down bone loss.
Nutrition Encyclopedia:
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 54.00 | Carbohydrates (grams) | 3.40 |
| Fat (grams) | 3.20 | Protein (grams) | 3.00 |
| Cellulose (grams) | 一 | Vitamin A (micrograms) | 24.00 |
| Vitamin C (mg) | 1.00 | Vitamin E (mg) | 0.21 |
| Carotene (microgram) | 一 | Thiamine (mg) | 0.03 |
| Riboflavin (mg) | 0.14 | Niacin (mg) | 0.10 |
| Cholesterol (mg) | 15.00 | Magnesium (mg) | 11.00 |
| Calcium (mg) | 104.00 | Iron (mg) | 0.30 |
| Zinc (mg) | 0.42 | Copper (mg) | 0.02 |
| Manganese (mg) | 0.03 | Potassium (mg) | 109.00 |
| Phosphorus (mg) | 73.00 | Sodium (mg) | 37.20 |
| Selenium (micrograms) | 1.94 |