| 115.00 kcal | 6.10g | 4.50g | 12.50g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
French whole wheat bread, sliced ham, sliced cheese, lettuce, onions, tomatoes, pickles, black olives, salad dressing, ketchup, mustard, pepper, salt.
Food review:
Meat products made from marinated pork legs are very high in protein and fat, as well as high in calories and sodium. They should not be eaten when losing weight.
Nutritional value:
1. Appetizing and delicious
Sandwich ham is bright in color and delicious, which can stimulate people's appetite.
- Replenish energy
Sandwich ham is rich in protein and a variety of amino acids, vitamins, and minerals, which can supplement the nutrients needed by the human body. Nutrition Encyclopedia:
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 115.00 | Carbohydrates (grams) | 6.10 |
| Fat (grams) | 4.50 | Protein (grams) | 12.50 |
| Cellulose (grams) | 一 | Vitamin A (micrograms) | 一 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 一 |
| Carotene (microgram) | 一 | Thiamine (mg) | 一 |
| Riboflavin (mg) | 一 | Niacin (mg) | 一 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 一 |
| Calcium (mg) | 一 | Iron (mg) | 一 |
| Zinc (mg) | 一 | Copper (mg) | 一 |
| Manganese (mg) | 一 | Potassium (mg) | 一 |
| Phosphorus (mg) | 一 | Sodium (mg) | 一 |
| Selenium (micrograms) | 一 |