| 358.00 kcal | 75.10g | 3.10g | 9.00g |
| Calories | Carbohydrates | Fat | Protein |
Detailed introduction:
Millet is the finished product of millet millet processed and peeled. Originating from the Yellow River Basin in China, it has a long history of cultivation in China and is now mainly distributed in North China, Northwest China and Northeast China.
There are many varieties of millet. According to the properties of the rice grains, it can be divided into two categories: waxy millet and japonica millet. Depending on the color of the chaff,It is divided into yellow, white, brown and other types. Among them, the red and gray ones are mostly waxy; the white, yellow, brown and cyan ones are mostly japonica. Generally speaking, those with light-colored husk have thin skin, high rice yield, and good rice quality; while those with dark-colored husk have thick skin, low rice yield, and poor rice quality. Famous varieties include Shanxi Qinqie yellow millet, Shandong Zhangqiu Longshan millet, Shandong Jinxiang golden rice, Hebei peach blossom rice, etc.
Millet grains are small, light yellow or dark yellow in color, hard in texture, and the finished product has a sweet aroma. Many women in northern China have the tradition of using millet and brown sugar to take care of their bodies after giving birth. Millet porridge is rich in nutrients and is known as "Ginseng Soup".
Food review:
Millet is a common grain that is often used to make porridge. It has high potassium, phosphorus, and magnesium contents, very low sodium content, and contains vitamin A and carotene. It is recommended to be used as a coarse grain with fine grains during weight loss.
Nutritional value:
1. Millet is rich in vitamins B1, B12, etc., which has the effect of preventing indigestion and mouth sores;
- Millet has the effect of preventing stomach upset and vomiting;
- It also has the function of nourishing yin and nourishing blood, which can recuperate the weak and cold constitution of postpartum women and help them restore their physical strength;
- Millet has the effect of reducing wrinkles, spots, and pigmentation.
Nutrition Encyclopedia:
| Nutrition | Content (per 100g) | Nutrition | Content (per 100g) |
| Calories (kcal) | 358.00 | Carbohydrates (grams) | 75.10 |
| Fat (grams) | 3.10 | Protein (grams) | 9.00 |
| Cellulose (grams) | 1.60 | Vitamin A (micrograms) | 17.00 |
| Vitamin C (mg) | 一 | Vitamin E (mg) | 3.63 |
| Carotene (microgram) | 100.00 | Thiamine (mg) | 0.33 |
| Riboflavin (mg) | 0.10 | Niacin (mg) | 1.50 |
| Cholesterol (mg) | 一 | Magnesium (mg) | 107.00 |
| Calcium (mg) | 41.00 | Iron(mg) | 5.10 |
| Zinc (mg) | 1.87 | Copper (mg) | 0.54 |
| Manganese (mg) | 0.89 | Potassium (mg) | 284.00 |
| Phosphorus (mg) | 229.00 | Sodium (mg) | 4.30 |
| Selenium (micrograms) | 4.74 |