Live Longer and Disease Free by Exercising Regularly - fitness plan

We all know that exercise is good for your health for many reasons. Our personal trainers are always telling their clients about the benefits of exercise such as reduced hypertension, reduce chance of diabetes, improved balance and mobility, increased strength, improved mood. Recently BBC World News published an article outlining the quality of disease free years added to your life through living a more active and healthy lifestyle. In this article they will give you numbers to support their research and it really highlights how important exercise and diet is to living a disease free and longer life.