There are many types of weight-loss exercises. Of course, the weight-loss effects of these weight-loss exercises are different. Some exercises have good effects, and some have average effects. So what are the methods of weight-loss exercises to lose weight? Many people still know of. So, what are the methods of weight loss exercise? Let’s learn about weight loss exercises together!
1. Massage
Apply massage cream to the areas you want to slim down. Press lightly with your hands and massage in circles around the joints. If you press it for 20 minutes a day, it will gradually take effect. You can lose 0.5 kilograms in a week.
Basis for weight loss: Good blood circulation is very important. It is correct to warm your feet and massage from the soles upward!
2. Sit-ups
Just do it slowly, ten times in the morning and evening every day, and you can reduce your waist circumference by 3CM this spring!
Weight loss basis: Sit-ups exercise muscles, muscles burn fat, and the lower abdomen becomes stronger.
3. Interactive squat jump
Do it 30 times a day. After 1 month, you can feel that fat is reduced and turned into muscles, and your body becomes stronger.
Basis for weight loss: After turning into muscles, you will become fat for a while, and then the muscles will burn fat. It is important to continue!
4. Twist
Calculate every time, do it 30×3 times a day, and lose about 2 kilograms in a month.
Weight loss basis: The waist twisting movement can activate the sleeping waist muscles and effectively burn fat.
5. Aerobic exercise
Compared with breathless and intense exercise, gentle aerobic exercise can burn fat better.
Basis for weight loss: The energy for moving muscles comes from the burning of fat and oxygen in the blood. If there is insufficient oxygen in the blood, fat cannot be burned. So a little luckyDo this for 20 minutes to fill your blood with oxygen.
6. Rope skipping
Just 15 minutes a day is enough, and you will feel fat burning in five days! You can steadily lose 1 kilogram in a month.
Basis for weight loss: "Very effective!" There are many opinions. Rope skipping (aerobic exercise) is very useful for burning fat.
7. Stretching
When you stretch your body, your blood circulation will improve and fat will not accumulate. It also has a good effect on slight hunchback.
Basis for weight loss: Hunchback is due to insufficient back and abdominal muscles. After paying attention to posture, muscles will naturally grow.
8. Walking for good health
Walking for one hour a day, at least 30 minutes, can even reduce 5 kilograms in one spring.
Weight loss basis: After walking for 20 minutes a day, fat burning can last for 10 hours. Although it is very simple, it is a representative of aerobic exercise.
9. Press the inside of the knee
Use your fingers to press the inside of your knees. The best effect is to do this after taking a shower.
Basis for weight loss: This is a place where lymph easily accumulates. It is important to press to enhance the flow.
10. Swimming + no staple food for dinner
Go swimming three days a week, and insist on not eating staple food for dinner every day. The effect is obvious!
Exercise and proper diet control are the best ways to lose weight. On the one hand, control calorie intake, and on the other hand, increase calorie consumption. Thereby speeding up fat burning and achieving the goal of losing weight. However, if you are still studying, it is best not to control your diet, so as not to affect your physical fitness, lead to stunted development, and also affect your studies.
Editor’s recommendation:
What are the weight-loss exercises suitable for losing weight at home
A collection of the simplest weight-loss exercises, even fitness novices can easily work out
The essence of women’s home fitness plan