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These are both great questions, that need to be properly addressed .
When you start any new diet change, you should always do your research, consult with your physician and ask yourself the question “why am I doing this?”
Once you have done that then you can proceed forward with your health and fitness plan.
In this videos Flex Fitness personal trainer, Alistair Hopper, explains the different options for intermittent fasting. He also explains the benefits and idea behind a low carb diet.
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