This time I introduce to you a bodyweight fat loss cycle training plan, which contains 8 movements. As long as you complete 3-5 cycles, the fat burning effect is better than running!
The following 8 movements constitute a cycle. After completion, you can rest for 1 minute and then continue training. If you want to continue losing fat, you should train at least 2 times a week.
1. 20 squats
2. 20 turns with the ball
3. 20 push-ups
4. 20 abdominal crunches
5. 20 weighted deadlifts
6. Plank for 30 seconds
7. 10 burpees
8. 20 supine scissor kicks
