Many people choose to exercise in order to lose weight, and many exercises can help lose weight. At the same time, the weight loss effect of each exercise is different, and some people will also make a weight loss plan. I believe there is still a weight loss exercise plan. Many people know it. So, what is the exercise weight loss plan? Let you lose weight easily. Let’s take a look below!
Monday: Running + equipment exercise
The purpose of running is to burn fat and ultimately achieve the purpose of losing weight. Generally speaking, running time is best between 45-60 minutes. The purpose of equipment exercise is to lose weight by targeting a certain part of the body, such as slimming thighs.
Tuesday: Aerobics + equipment exercise
Aerobics is also an aerobic exercise, and its exercise intensity and fat-burning effect are no less than running. If you find running too boring, you can use aerobics instead. Aerobics generally refers to public exercises in gyms such as boxing exercises, barbell exercises, and aerobics, and is suitable for all ages.
Closed on Wednesday and Saturday
The rest mentioned here does not mean that you can sleep at home and not exercise at all, but that you can do some less intense exercise in parks and other places, such as brisk walking, race walking and other leisure and entertainment activities. You can also do some simple yoga movements at home or in the gym to help relax your body's muscles, give your body a rest, and prepare for your fitness plan in the next few days.
Thursday: Spinning bike
Dynamic cycling is one of the aerobic exercises that consumes calories rapidly. Its main feature is an active atmosphere. Paired with dynamic music, it can make people unconsciously excited during fitness and increase the fat burning rate. It is the most popular weight loss exercise. One of the sports.
Friday: Hot yoga + jogging
Hot yoga is very popular among women, but it has certain limitations and the exercise intensity is moderate. After doing a session of high-temperature yoga, maybe your exercise has not achieved the effect of losing weight. At this time, it is best to go to the treadmill to do some exercise.Jogging exercises can speed up the body's fat burning rate.
Sunday: Brisk walk
Walking slowly cannot achieve the effect of losing weight. Fitness coaches suggest that fast walking on the treadmill is a very suitable way for girls to lose weight. Not only will it not put too much burden on cardiopulmonary function, but you can also get soft lines. After 40 minutes of exercise, the effect of fat decomposition will be better.
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