If you don’t train your core in fitness, you will fail sooner or later; if you don’t train your core in competition, losing is inevitable; without core strength, you will succeed. I hope you will reach the peak of your ugly body.
Then the question is, which company is better at core training? Where is my core? If you just want to lose weight, do you still need to practice?
The core muscle group refers to the important muscle groups located in the front and back of the abdomen and surrounding the body. The core muscle group consists of muscle groups such as the rectus abdominis, transversus abdominis, back muscles, obliques, lower back muscles and erector spinae. It consists of some small muscles around the hip joint, as well as the gluteal muscles, hip rotators, and hamstring muscles.
It is the source of strength for the body and the fundamental driving force for you to show off your skills in bed. Therefore, men must practice more! Australian scholar Hudgus Paul described the core muscles as the body's natural iron clothing.
The necessity of exercising core muscles
The exercise of core muscles is the focus of almost all sports. No matter how strong a person looks, if his core muscles are weak, he is just a person after all. Empty shelves.
Training local exercises of the core muscles can not only reduce fat accumulation, but also strengthen the muscular endurance of the core muscles, help the core muscles to support the upper body more powerfully, and achieve the purpose of improving posture. Many classic movements such as deadlifts, squats, push-ups, handstands, pull-ups, sit-ups, hanging leg raises, etc. will be exercised.to the core muscles.
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