In the buttocks and waist slimming exercises, the effect of each exercise is very good. I believe many people still know it. At the same time, among these exercises, some exercises can be practiced in the office and some can be practiced at home. What about the office buttocks lift? Of course, some people still know what exercises are available to slim down the waist. So, what are the exercises to lift your hips and slim your waist in the office? Let’s find out together below!
Sports 1
Turn your back to the wall, bend your arms, and support the wall with both hands back. Spread your legs shoulder-width apart, and then slowly squat down along the front. Hold the position for 30 seconds, return to the original position, and repeat the action.
Sports 2
Turn your back to the chair, bend your arms at the elbows, and support one-third of the chair. Put your legs together and straighten, then sink your buttocks. After sinking to the limit, maintain the position for 15 to 30 seconds, then raise your buttocks and return to the original position. Repeat the action 15 times.
Sports three
Go to a place with stairs, step on the stairs with your left foot, and lift your right leg at the same time, so that your thigh and calf form 90 degrees. After putting your right leg down, put your left foot down again. Then, step onto the step with your right foot and lift your left leg. Repeat this action 30 times.
Sports four
Stand with your legs straight together and your arms stretched forward at shoulder height. Keep your upper body still, raise your left leg back to the limit, hold it for a moment and return to the original position, then switch to your right leg and lift it back. Repeat this action about 20 times.
Sports five
Lie on your back on the mat, place your hands on your sides, and straighten your legs together. Then, lift your legs up to a vertical position on the ground, and stay for a moment. Continue to stretch your legs overhead.
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