Many people are troubled by the problem of thick legs, especially women, who want to have long legs like celebrities. When we want to slim down our legs, we should first figure out the reason why our legs are thick, whether they are fat or muscle. After clarifying this point, fat-type thick legs need to reduce fat, while muscle-type thick legs focus on shaping. Today, let’s take a look at the basic exercises for slimming down your legs. If you are troubled by thick legs, you might as well find one that suits you and start practicing as soon as possible.
Action 1: Jogging
Faced with fat-type thick legs, we need to pay attention to the issue of fat loss. Everyone knows that aerobic exercise can burn fat very well, but the key to the problem is that the training intensity and time need to be ensured. For most people, going to the gym is not a very practical problem. If you still want to slim down your legs, do more basic and simple exercises. Jogging is a good choice, especially morning jogging, which lasts for twenty minutes every day. The above has a very good fat-burning effect. The whole body will lose weight, and the legs will naturally lose weight.
Action 2: Swan Legs
If your legs are thick and muscular, it is obviously inappropriate to do aerobic exercise. At this time, we should start from the aspect of shaping, improve muscle circumference, and make the leg lines more beautiful. Doing swan legs has a shaping effect. The key is that you don't have to worry about the legs becoming thicker when doing swan legs. It is originally intended to improve the flexibility and extensibility of the leg muscle lines, making the lines look well-proportioned and slender.
Action 3: Raise your legs high
If you don’t like running in the morning or at night, there are some basic exercises to slim down your legs that you can do at home. As long as you stick to it, your body fat rate will definitely be reduced. High leg raise is an action of moderate intensity that can mobilize many muscles and joints of the body. When exercising, keep the heart rate at about 120 beats per minute. It has the best fat burning effect. Beginners should insist on doing three groups every day, each group is 20 times. indivual.
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