Resistance training is a type of strength training and an effective way to increase muscle fitness. Resistance training can help us burn fat more effectively and make our muscles stronger. The body becomes stronger and more beautiful. Regular practice is also helpful for our sleep and cardiovascular health.
The principle of its exercise is also very simple, which is to improve strength training by resisting the resistance of exercise equipment. From the perspective of training purposes, resistance is mainly aimed at muscle strength, explosive power, and muscle growth. By changing the number of training groups, times, and rest intervals, the exercise effect is improved and the purpose of shaping is achieved.
Three elements of resistance training
< strong>1. Ensure accurate training movements
It is very important to do the training movements well during resistance training and master the key points of the corresponding movements. If you do it well, your training results will be better.
2. Control of training load
Do not use too much resistance training load when starting training. Gradually increasing the training load can avoid the risk of injury. .
3. Develop a good action training plan
A reasonable and scientific training plan can make your training go more smoothly. It basically includes a warm-up before training. Specific movements of training and relaxation stretches after training.
What are the types of resistance training?
Aerobic resistance training
Aerobic resistance training is to increase the weight-bearing method to increase the difficulty of aerobic training. This is strength and aerobic training. The combined training method is very effective.
Anaerobic resistance training
This type of resistance training is mostly strength training, which can deeply stimulate the target muscles through resistance confrontation with different muscles. effect.
It can be said that resistance training is a training method that improves muscle explosiveness and has significant effects. Finding suitable training methods when we train can make your fitness more effective.
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