Having good-looking legs is what most people dream of. Both boys and girls want their legs to be well-proportioned, so that they can have a better figure. Become better and more confident at the same time. Let’s take a look at the introduction of leg strength training exercises and how to create charming legs.
Barbell weighted squats
Barbell weighted squats require the use of a barbell to complete the movement. First, we stand up straight with our legs shoulder-width apart, chest straight and abdomen in, place the barbell on our back muscles, and use both hands to fix the barbell. The action officially begins. We put our hands on the barbell and start to complete the squat action. The leg action is no different from the standard squat action, but it requires more strength from us, so it can also have a better exercise effect on the leg muscles. . In addition, we should pay attention to keeping our back straight at all times, which can also have the effect of training the buttocks.
Barbell weighted lunges
Barbell weighted lunges are similar to barbell weighted squats, and the preparations are the same. When you officially start the exercise, the leg movements are different, so be sure to master the leg movements. When we adjust our breathing and start the movement, we open our legs and start lunging until our big and small legs form 90 degrees before retracting the movement. The two legs complete the movements alternately, and each side completes 15 movements as a group.
Equipment seated leg press
This action requires us to use equipment to complete. First, we need to sit on the equipment and bend our legs to support the baffle of the equipment. The action officially begins. We adjust our breathing, use our legs to exert force, and push the equipment baffle back until our legs are straightened, and then slowly withdraw the action until we start to bend our knees. This action can effectively exercise our leg strength. A set of 15 to 20 actions can be completed, and 1 to 3 sets of actions can be completed a day.
If you want to create charming legs, you must work hard. The above groups of actions are very effective for slimming our legs. We can do them every day. If you do this, you can achieve slimming effects faster.