There are various muscles in our body. When exercising each muscle, we must also pay attention to the best method, because the method of exercising each muscle will be different, and if we adopt a good method, it will also make us exercise. The effect is better. Similarly, when we practice triceps, we also pay attention to the best method. If we can do the best method, we can achieve twice the result with half the effort. Next, let’s take a look at what are the best ways to train triceps?
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Dumbbell dips and extensions behind the neck with both arms
This action is acceptable to everyone, and it is a very frequently used action. During this action, we need to keep the part below the arm still, so that our strength can be evenly distributed in the triceps brachii. On the head muscles, it is best not to move the small arms, but to maintain the best thought. Only in this way can we achieve good results, and only by fully concentrating this force on the triceps brachii and maintaining such a thought can we Get the most out of your triceps. The key to this action is not to be too eager for success, and the speed can be slowed down. One set is almost 12 times, and a total of four sets are to be done.
Single-arm cervical flexion and extension
This action is actually similar to the one above, except that this action is done with one hand and the other is done with two hands. The actions are basically the same, but this action is best done while sitting on a chair. Everyone must remember that when doing this action, the back must be straight, the elbows, and the back half must be kept and not moved. Let us focus on the referendum machine. We must also control the speed of the exercise so that Muscles are certainA sense of tension, but not too intense. The number of movements to be performed is the same as above. If you can do the above movement well, this movement is also a piece of cake.
Dumbbell back extension
The last action I want to talk about is a bit more complicated. Our arms are not the focus. The point is that our feet should be bent. Step on the stool with one foot on the floor, and then support the chair with your hands. The rest With the other hand, hold the barbell at our side. At the same time, you can concentrate your mind, relax your body, and keep your muscles tight, especially your back. When doing this action, move your arms up and down more slowly. There are also four groups of 12 reps each.
Generally speaking, the above three actions require us to concentrate on doing them, and the speed must be slower. Don't be anxious for success. If you are too anxious, it will make your body unable to bear it.
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