The best and fastest way to exercise your abdominal muscles while lying down

How to exercise a person's abdominal muscles? There are many exercises. At the same time, among these movements, some are very good and some are average. I believe someone still knows how to exercise the abdominal muscles while lying down. How to exercise. So, what’s the best and fastest way to exercise your abdominal muscles while lying down? Let’s take a look at how to exercise while lying down!

Sit-ups

Lie on your back, put your legs together, raise your hands, and use your abdomen The muscles contract, swing the arms forward, and quickly return to a sitting position. Continue to bend the upper body forward, touch the feet with both hands, lower the head; and then return to the sitting position. This goes on continuously.

Climber

Lie flat, hold your head with both hands, and keep kicking your feet as if climbing a mountain. This action exercises all muscles of the abdominal muscles. Among many abdominal muscle exercises, this one is Indispensable.

Russian Twist

Sit on the mat and tilt your upper body slightly away from the mat to create a sense of tension in the abdomen. Keep the abdomen tightened and cross your hands to stimulate the abdominal muscles on both sides. Muscle is very helpful.

Supine crunch

This method is a classic way to exercise abdominal muscles. It mainly acts on the upper abdomen; during exercise, place your hands behind your head and never You can use your hands to crack your neck to help your body bend.

Supine leg lift

Supine leg lift acts on the lower abdomen and lower waist. For beginners or people with weak waist strength, you can bend your legs to perform this action. Reduce the difficulty; be careful not to touch the ground when lowering your legs.