Everyone should know that the quadriceps is a very important muscle in our body. It is on the front of our thighs. If you pinch it, you will find that this muscle is very large and can affect our upright walking, running, etc. and other sports, and can also maintain the stability of our knees. Many people want to exercise well, so let’s take a look at what equipment is available to exercise the quadriceps muscles, shall we? If you are also interested, keep reading!
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Barbell Squat
In this action, the most important thing for us is to choose a barbell, because many people’s bodies cannot bear a barbell that is too heavy, so when choosing a barbell, you must choose one that can bear the weight, and it should also be based on your own Choose according to the amount of exercise. If you are a novice exercising, it is best to choose something a little lighter. The essentials of the action are to stand on the floor with your feet as wide as your shoulders, hold a barbell in your hands, and lift it to your chest. Be sure to keep your body straight, and then look straight ahead. When you are ready, you can squat down. After squatting down, you should also keep your thighs and calves at a 90-degree position. During this period, you should pay attention to the fact that your back also needs to be suspended. It cannot be bent and it will last for about two to three seconds. Slowly return to the original position, just do it about 10 to 15 times each time.
Dumbbell squat
In fact, the dumbbell squat is almost the same as the barbell squat above, but the equipment is changed, and the barbell is replaced by dumbbells. Therefore, when choosing dumbbells, we must also choose the appropriate weight and do not exceed our tolerance. In the same way, stand up straight, then spread your feet about shoulder width apart, look straight ahead, and slowly squat down until your entire bodyThe body looks like a V shape from the side. Stop when the dumbbell is half the height of the calf. Stay for 2-3 seconds and then slowly return to the original position. Repeat the same action 10-15 times.
Sitting type
To do thing B, some people think that we need a good chair to exercise our quadriceps muscles. In fact, no props are needed. The first two movements in the article are relatively difficult. , suitable for people who train deeply, and also need to buy barbells and dumbbells, and the last action can be done by everyone. We first choose a wall, then lean against the wall with both feet spread out about shoulder width, and then slowly bend the knees until the thighs are parallel to the ground, just like sitting on a chair in the air. This action is maintained for 60 seconds, basically 3 to 5 times each time.
Exercise is something that requires persistence. Don't give up halfway or be half-hearted. You must learn to persist. Don't fish for three days and dry the net for two days. Otherwise, you will not be able to persist and achieve results.
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