Training the chest is beneficial to people, and there are many training movements to train the chest. At the same time, they all play a good role in the training movements. Many people make some plans to better train their chest. So, how about the Collector’s Edition of the Chest Training Plan, three workouts a week? Let’s find out together below!
Monday: Incline dumbbell chest press
Incline dumbbell chest press is actually We use a friendly angled stool to help us bench press our body to a certain height. After our body lies on it, we start to bench press. So in general, this exercise is very similar to the dumbbell bench press. The dumbbell bench press and the barbell bench press are actually very similar, which means that these exercises are very close, but there are certain differences in the use of sports equipment. The most important thing when doing this exercise is to master the rhythm well and concentrate. You must know that you are exercising the chest, and then feel the force of the chest, so that you can exercise the chest more effectively.
Wednesday: Lying on your back with dumbbell bench press
Lying on your back to do dumbbell bench press is actually simpler than incline bench press and decline bench press, and it is more intense in terms of exercise intensity. , although it is not as good as the other two, it is also a high-intensity training, and the exercise effect is very impressive. First of all, after we prepare the dumbbells, we can directly prepare a stool, and then lie on it. The next step is to be able to perform bench press with the assistance of dumbbells, push and pull our body, and strengthen our chest. to complete this action.
Friday: Lying on your back with dumbbell fly
The dumbbell fly itself is very simple, and doing it flat is actually a normal dumbbell fly exercise. We first prepare a mat and lie flat on it. Then we can stretch out our two hands, and it is best for the two hands to be in a straight line. Next, after holding the dumbbells, we can let our hands do it in the air. A bird movement. When a bird flies in the air, it constantly inflates its wings. At this time, we simulate the movement of the bird and move the arms, but the speed can be controlled slower, and during the movement The most important thing is to fully feel the strength of your chest muscles.