Lifting the leg high should be a very familiar action to each of us. In our junior high school, high school and even college stage, every time there is any sports activity or physical education class. Warming up is indispensable. However, when it comes to fitness, do you know the role of high leg raises? How can it help you lose weight? Let’s find out together.
The effect of raising the legs high:
It can better promote the detoxification of the liver and kidneys. When raising the legs high, our blood will flow back quickly. To other parts of our body, it better promotes blood circulation, stimulates the potential of hormones secreted by people's bodies, and can effectively strengthen the detoxification and detoxification of the liver and kidneys.
Where can you lose weight by raising your legs high:
1. Slim legs
The action of raising your legs high can make your thighs fully loosen when they leave the ground. Stimulate the movement and exercise of the thigh muscles, so that the thigh muscles can continuously exert force in a short period of time to maintain the balance of the body. This can make the blood circulation in the thighs faster and quickly remove the heat and fat accumulated in the thighs. Digestion provides energy to the body, therefore, it can effectively reduce the fat on the thighs.
2. Slim hips
In addition to slimming the legs, high leg raises also have a very good effect on losing weight on the buttocks. When doing high leg raises, the buttocks also lose weight. Will follow the movement. In addition, high leg raises also have a very good butt-lifting effect. During exercise, they can effectively exercise the buttock muscles to achieve the effect of slimming buttocks and improving buttocks. Generally speaking, do 100 high leg raises every day. You will see the results after one week.
3. Slim waist
Although the leg raise looks like a leg movement, it is actually a whole-body exercise. Although the range of movement of the waist is not large, it will still be exercised. The effect of raising the legs high to slim the waist may not be particularly obvious, but the effect can still be seen if you persist in exercising for a long time. If you want to slim down your waist faster, while insisting on doing high leg raising exercises, you can also combine it with other weight loss methods such as diet and weight loss.