Everyone has different leg shapes, and some people have given different names to these different leg shapes. Among most leg types, carrot legs are very annoying. This type of leg makes your legs particularly thick. There are several different forms of carrot legs. So what type of legs do you think carrot legs are and how to slim down carrot legs? Let’s go take a look below!
What type of leg are carrot legs
1. Muscular Carrot Legs
Stand on tiptoe and pinch to see that the calf is very hard, and it is almost impossible to pinch out any fat. This type of muscle-type carrot leg is the most difficult to eliminate. It mostly occurs in athletes or people who exercise a lot. When walking, the condition of the carrot legs is very obvious, like a ball, and the leg muscles are quite strong. This type of exercise focuses on muscle line training, and can reduce excessive muscle cell hypertrophy through warm-up exercises and relaxation exercises before and after exercise.
2. Fatty radish legs
It mostly occurs in obese people. It is a phenomenon caused by excessive body fat caused by obesity. The whole leg looks fleshy and soft, more like fat. To solve the problem of fatty carrot legs, the key point is to control your diet. For example, you should eat less juice, bread, cakes, gravy, etc., and drink less cold drinks or sugary drinks. At the same time, walk briskly or use leg raising exercises to burn leg calories. Strengthening the circulation of the lower body is also the key point of slimming legs, including: Never sit down for half an hour after a meal, and try to strengthen the blood circulation of the lower body through walking. Take a bath in warm water for 20 minutes every day. The best water temperature is 38℃.
3. Edema-type carrot legs
Most people have this type of "edematous carrot legs", which has nothing to do with being tall, short, fat, or thin. The fundamental reason is the appearance of the legs caused by poor blood circulation in the lower limbs. Characteristics include: more obvious bloodshot or blood vessels on the legs, which look like “radish shreds” and are unsightly. Also, the calf or ankle is swollen like a carrot, the skin and muscles lack elasticity when touching, and the leg is easilyFeeling sore etc. Most of them are related to occupation, pregnancy, leg activity, genetics and medication.
What causes "edematous carrot legs" is actually the poor blood circulation function of the legs. You must maintain your legs in the correct way to effectively adjust the leg shape and circulation problems. Otherwise, the carrot legs will not only not get rid of, but will also accelerate. As blood vessels deteriorate, the symptoms will become more swollen and more severe, which cannot be ignored!
How to slim down carrot legs
Yizhima: Place your legs against the wall at a 90-degree angle. This is especially helpful for thinning your calves, especially for office women. Your legs will be a little swollen at the end of the day. Do it for 15-30 minutes every day.
Kneeling hip lift: Put your hands on the ground, kneel on one leg on the bed, raise the other leg high back and keep it in a straight position. Try to persist until the thigh muscles feel obvious soreness before switching to the other leg for exercise.
Standing against the wall: Standing against the wall for half an hour is an exercise method that tests people's endurance. This method can not only make the body straight and stretch, but also exercise the legs.