How to exercise your lower back muscles: Medicine ball exercise

LowerBackMuscle training methods:Medicine ball

1.Bend over and turn

Exercise parts: middle and lower back muscles, side muscles

Action Essentials: Stand shoulder-width apart, lean forward and parallel to the ground, hold the ball with your hands hanging down naturally

Keep your lower back straight and rotate at a constant speed; hold the ball and slowly swing to the right to the maximum extent , keeping your lower back straight, swing the ball slowly to the left to the maximum extent. Repeat the action back and forth

Note:

Keep your lower back straight when performing. Keep the lower body still

2.Lean forward

Target Muscles : Middle and lower back muscles

Action essentials: Stand shoulder-width apart, hold the medicine ball close to your chest, and lean your torso forward parallel to the ground;

Keep your lower back straight, hold the medicine ball up, lift your chest and raise your head, repeat .

Notes:

Keep your lower back straight when performing.

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< p>A complete collection of lower back muscle training methods and action tutorials