Bent-over mountain running is a relatively famous sport among training sports. I believe some people still know it. When practicing bent-over mountain running, you must first know how to do this exercise and what are the benefits of practicing this exercise, so that you can train more effectively. So what are the benefits of leaning over mountain running? If you don’t know, you can come and take a look.
The benefits of leaning over mountain running
Many people want to train their abdominal muscles, but only a few people have mastered it quickly and effectively method. In addition to regular movements such as abdominal crunches and reverse abdominal crunches, mountain running on the spot is also very effective, especially for abdominal muscles. The pre-training intensity of this movement is relatively high. People with different physiques can train for different times, because it is a training method that combines aerobic exercise and anaerobic exercise. The training goals are different and the intensity is also very high. different.
How to do bent-over mountain running
1. Just like push-ups, place your whole body weight on your palms and toes. And make sure your body is in a straight line.
2. Use your leg muscles to lift one knee up and bring it forward toward your chest, reaching your limit.
3. Put it down back, lift the other foot, and repeat.
Things to note when leaning over mountain running
1. Keep your body in the most natural straight line, and the lower back should not be too concave or convex.
2. Use core muscles to control body stability.
3. Keep the abdominal core muscles tense at all times, and use the buttocks to drive the legs to move as wide as possible.
4. Beginners can first use equipment to assist, slow down the speed, focus on body stability and correct use of muscle groups, and then speed up after becoming proficient.