The thigh is the largest muscle part in our body. One of the largest muscles is the quadriceps. This muscle supports our upright walking and various activities. However, in addition to the need for In addition to training, we also need to develop explosive power. In this case, we will be more powerful in other sports during training. Then let’s take a look at some explosive thigh training methods!
1. Alternate side lunges
Thigh training actually has a lot to do with our athletic ability. We use alternating side lunges to exercise our thighs, which can effectively improve our explosive ability. For this action, after standing straight, open your legs to a width 1.5 times wider than your shoulders, and then cross your hands in front of your chest. Next, keep your lower back straight and move your center of gravity to one side. When squatting, it is best to squat until one thigh is parallel to the ground. Finally, you need to wait until the thigh on this side is parallel to the ground, and then use the strength of the buttocks to exert force so that the leg on the other side can also squat. Remember that the direction of the knees and toes is the same, and the movements are consistent. To be a little more consistent, this requires everyone to exercise several times, which can improve the body's balance and athletic ability.
2. Jump squat
The squat itself is a well-known sport. Maybe everyone has a deep understanding of this sport. After all, this sport does not require any equipment and can be easily completed. The squat jump we are going to talk about today is actually some changes based on the squat. It is very useful for exercising the strength of our legs, that is, the quadriceps muscles. The walls of this exercise are relatively large, so if you do it regularly, you will get good results. If you can't accept the intensity at the beginning, you can start with simple squats and squat jumps. In fact, it is a combination of Shandong and jumps. After standing up straight, your legs are shoulder-width apart, relax your hips and lower your body. Tighten your hips and jump, swinging your arms to make the jump more powerful.
3. Long jump
I believe everyone is familiar with long jump. Long jump is often included in physical education classes. The action of long jump is also relatively simple, but if you don't work hard, you won't be able to jump very far. If you want to jump farther, you need explosive power in the legs. Therefore, we often perform long jump training on the legs, which can gradually improve everyone's explosive power. After standing upright, first keep your legs shoulder-width apart. Then tilt your upper body slightly forward, place your hands on both sides of your body, and continue to swing vigorously and rhythmically until everyone feels ready to start. When he jumped, he would swing his arms vigorously, push his toes, and jump out with his legs wide open.
The exercises mentioned in the article are actually very helpful for explosive training. I believe that in addition to these exercises, there are other ways, but you must persist.
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