Legs The muscles on the back are very important. They are one of the important engines of our human body. Whether we run, jump, or squat, we need its strong contribution, but people tend to ignore them.
The back of the legs The side muscles have two main functions: knee flexion and hip extension! There are many exercises, the most common ones include various variations of deadlifts, prone leg curls, bridge poses, etc.! !
Today I would like to recommend a simple and effective action to strengthen the back of your legs with bare hands!
Demonstration of actions:
1. The starting posture is as follows Row in reverse, grab the barbell with both hands, put your feet on the training bench, straighten your arms naturally, and make your body and the ground parallel!
2. The hamstring muscles use force to bend the knees and pull the body forward, bending the knees to 90 degrees! Then stay for a second, keeping your torso in a straight line!
Note:
1. When the action is at its highest, tighten your gluteal muscles and hamstrings, and then return to the starting position under control.
2. Keep the core tight throughout the entire movement. Perform a total of 15 times, 3 groups, resting for 60 seconds between groups.