< strong>Chest muscle training: A little trick to improve your chest muscle sensitivity!
Have you always been worried that the feeling when training the chest muscles is a bit poor, and you can't find the feeling of exerting strength in the chest muscles? On the contrary, the arms and shoulders are stronger?
This problem is the most common situation encountered by novices
The reason is also very simple. Your chest muscles are more important in life than your arms and The shoulders should be used less, the nerve sensitivity will be weaker, and if they are not practiced enough, most novices will not be able to feel the strength of their chest muscles at the beginning. The best way to solve this problem is to keep training. Improve your training slowly!
Today we are going to introduce you to a great little trick to increase your chest muscle strength!
When you perform bench press and other chest muscle training, you can add a static chest-clamping supplementary movement to improve the target muscle feeling!
In the past, bodybuilders in the gym liked to do some isometric training exercises after training the chest muscles, commonly known as chest squeeze (Chest squeeze). The purpose was to strengthen the chest muscle induction and maintain the peak contraction of the muscles.
This is a bit like showing off your chest muscles in a bodybuilding competition. What you need to do is to lift your chest and squeeze your two big arms inwards to feel your chest muscles cramping!
You can do it with bare hands, or you can hold a discus. In short, the focus of the action should be on Elbow position. It’s best to keep your elbows as low as possible, as close to your chest muscles as possible, with your palms pressing against each other.