< b>The icing on the cakeabdominal muscletraining - fitness ball
Use a fitness ball when doing abdominal muscle training or dorsiflexion and extension. The ball will make your exercise even better
Because the latest research results from Springfield University in the United States show that the effect of completing these actions on a training ball is better than on flat ground. In the study, 30 college students trained their abdominal and lower back muscles for 5 weeks using sit-ups and dorsi extension exercises on flat ground and on a training ball.
Researchers tested the strength of the abdominal muscles and lower back muscles of these college students before and after the study, the flexibility of the abdominal muscles (rectus abdominis) when doing sit-ups, and the Flexibility of the lower back muscles (erector spinae) during dorsiflexion and extension, and the ability to balance the body while standing on one leg.
Although the flat group and the training ball group have similar effects in terms of strength improvement, the latter has a greater improvement in muscle flexibility during training and can ensure more flexibility when standing on one leg. Long term balance.
Learn to use a fitness ball to train your waist and abdominal core!
You should not hesitate to add some on-ball action to your training. Occasionally using a medicine ball during abdominal muscle training and dorsi extension exercises will definitely have better results than training on flat ground all the time.
In addition tothe benefits of muscle growth and strength improvement, fitness balls can also exercise the body's balance and stability ability during training, which will improve your overall athletic level and help you prevent Injuried.
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