When many people perform legs training, they pay more attention to whether the muscles can become stronger, but often ignore explosive training. Explosive force refers to the furthest distance our body can move, which requires high coordination between different muscles, as well as high strength and speed qualities. People with strong explosive power demonstrate the perfect combination of absolute strength and physical coordination. Today, let’s take a look at some methods of explosive leg training.
Method 1: Squat
If you want to have good explosive power in your legs, then, there are One premise is to have better absolute power. Only when the strength of the legs increases, the explosive power will be stronger. If the strength of the thighs and calves is not enough, it will be very distressing. Therefore, if you want to improve your leg strength, you can do squats. Standard squats are not easy to do. First of all, you must keep your upper body straight. When squatting, you must also control your knees not to exceed your toes. Your thighs should be parallel to the ground and at right angles to your calves. Experienced trainers can do more powerful barbell squats
Method 2: Lunges
In addition to squats, you can also do lunges, which is a very good ability Exercises to improve leg strength. However, when doing lunges, we need a training mat. This action places high demands on the knees. If the knee joint is not very good, it is best to avoid doing this action. If you can control lunges well, you can also do dumbbell lunges. Some necessary weight-bearing can enhance leg strength in a relatively short period of time.
Method 3: Bounce training
If you want to improve the explosive power of your legs, you must also perform bounce training, which can well improve our leg coordination. There are many equipment in the gym that can help us perform bouncing exercises, the most common one is skipping rope. If the explosive power of the legs is improved, then there is no doubt that we can jump farther and higher. However, always pay attention to safety during training.