Dumbbells are a tool that is often used during fitness. Because dumbbells are small and light, they are suitable for us to carry and do not take up much space. In this way, we can have dumbbells even at home, making it more convenient to exercise. . So what are some shoulder exercises using dumbbells?
1. Dumbbell bench press
At the beginning, we lay flat on the bench and let our bodies relax naturally. At this time, our legs hang naturally on both sides of the bench, and we hold a dumbbell in each hand and place it on our chest. After we have adjusted our breathing, we lift the dumbbells with both hands and push them upward. Note that our hands are parallel to each other and upward. Until our arms are straight up, then we lower our arms back down. When we lift our arms upward, because the shoulders are also pulled upwards, we can effectively exercise the shoulder muscles.
2. Standing dumbbell front raise
At the beginning, we stand upright on the ground with our legs together. At this time, we hold our chest and abdomen straight, hold a dumbbell in each hand on both sides of our body, and relax naturally. After we have adjusted our breathing, slowly raise our hands forward until our hands can remain parallel and our arms are parallel to the ground. Hold this for three seconds, then put our arms down and start again. This action can be completed in one group of 30 times each time, and three groups can be performed at one time.
3. Standing Dumbbell Lateral Raise
The standing dumbbell lateral raise exercise has a better effect on strengthening the shoulder muscles than the standing dumbbell front raise. When we exercise, we start by standing straight with our legs together. At this time, we hold a dumbbell in each hand on both sides of our body. At this time, we open our arms and raise them upward from both sides of our body until our arms are straightened upward and can keep our arms and shoulders forming a straight line. After holding for 3 seconds, we put the arms back and start the action again.
The above is an introduction to exercises suitable for shoulder muscles.The muscular dumbbell movements can effectively exercise the shoulder muscles, but they require us to persist in completing the movements for a long time.
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