5 great buttock exercises
1. Climbing stairs: Tighten the buttocks.
2. Push the wall: Put your legs together, support your hands on the wall, straighten your legs, extend your buttocks outward first, and then lean against the wall.
3. Standing Squat: Squat down your buttocks so that your thighs and calves are at 90 degrees, maintain still and then stand upright.
4. Front and back step squats: Step forward and back with both feet, then squat, with the thighs and calves of the front and rear feet at 90 degrees.
5. Golden Rooster Independence: Stand straight on one foot and stretch the other foot backward in the air.
