Abdominal How to lose fat? Of course, there are many fat-reducing movements. Among the fat-reducing movements, some are suitable for boys and some are suitable for girls. However, these movements also have some requirements. Yes, I believe some people still know what are the exercises for boys to reduce abdominal fat. So, what are the abdominal fat reduction exercises for boys? Let’s find out together below!
Action 1
Lie on your back with your left foot on your right knee. Hold a dumbbell in both hands and lift it to your shoulders, lift your upper body, and at the same time lift your right knee toward your chest. Take turns with both legs to do 10 times, a total of 2 groups. The weight of the dumbbell should be enough to complete 10 to 12 times in a row.
Action 2
Lie on your stomach completely relaxed, stretch your arms above your head, and straighten your legs. When you inhale, lift your arms and legs up and off the ground at the same time. Control it a little and then slowly exhale and relax.
Action Three
Bend your elbows to support your body, keep your legs together and straighten, and place your front feet on the ground so that your shoulders, back, and buttocks are on the same level, and your body is in a flat state. Then the abdomen and hips drive the buttocks to twist sideways, and then return to the flat state. Repeat this action.
Action 4
Lie on your back, straighten your hands close to your sides, bend your legs slightly, lift your legs off the ground when inhaling, and lift your buttocks off the mat, so as to achieve the purpose of contracting the abdominal muscles.
Action five
Sit upright on a chair, keep your upper body straight, hold the two ends of the chair with both hands, put your feet together and lift them up, hold the action for about 10 seconds, then put your feet down and relax, repeat the action about 10 times.
Editor’s recommendation:
Detailed explanation of exercise methods to reduce abdominal fat
Picture and text introduction to standard movements of seated rowing
What are the essentials of the dumbbell press