Influenced by some female celebrities, many girls want a swan neck. A swan neck can be obtained through acquired training. However, some girls always do not insist on practicing swan neck, resulting in poor results. Therefore, some people think that swan neck training is not good. So do you think swan neck training is useful? How to quickly train swan neck? What is the method to quickly practice swan neck? Let’s go take a look below!
Swan Is neck training useful?
Swan neck training is useful. If you want to develop a swan neck, you must do some exercise. Proper exercise is very important. You can use dancing and yoga instead, which will not only improve your temperament, but also make your neck longer. Of course, you should also pay attention to controlling your diet, avoid eating greasy food, and maintain a good body shape.
Swan Methods for quick neck training
Big chest expansion
1. Hold a towel with both hands, inhale, lift your chest, lift your chin and pull the cervical vertebra diagonally upward, while using both hands Stretch your arms diagonally back to expand your chest and hold for a few seconds. Lift your chin and draw the cervical spine diagonally upward.
2. Exhale, try to hold your chest and lower your head, retract your chin close to your collarbone, and stretch your shoulder and neck muscles. Hold for a few seconds. Repeat 5-8 times.
Try to hold your breasts and lower your head
Tips: Move slowly and always stretch or contract to the limit, implying that you have a beautiful "swan" neck.
Give some force to your neck
Wrap your head with a towel, pull the corner of the towel forward with both hands (parallel to the ground), use your neck muscles to push your head back, and keep moment, repeatAbout 5 times.
Pull the corner of the towel forward with both hands
Tips: This is a good way to improve the strength of the neck muscles. You must practice frequently to gain results.
Tilt your head
Put your left hand on your hips and press your left temple with your right hand. Exhale, gently pull your right hand to tilt your head to the right, and press your left shoulder down at the same time. Hold for a moment and then change direction. Can be repeated 5-8 times.
Tilt your head
Tips: Use the tip of your head to pull the cervical vertebra diagonally upward. Do not press it toward the ground, otherwise the result will be counterproductive!
Small and comfortable at the back of the neck
Stand straight, cross the fingers of both hands on the back of the neck, and use the heel of both hands to massage and squeeze the muscles behind the neck 10 times.