Today, the editor will introduce to you three simple chest stretching exercises. They may seem simple, but they are actually very effective. As long as you persist in practicing them for a long time, you will get unimaginable effects.

Stretching exercise

1. Stand or sit,

2. Put your arms on both sides of the body, slowly move towards Lift both sides until it reaches the height between the head and shoulders, then slowly lift it forward.

3. Stop when the two arms are about to touch;

4. Separate the arms , restore and relax the muscles

Repeat 5 times.

Flexion and extension exercises

Flexion and extension exercises are very similar to traditional push-ups, that is, you do the action of bending your elbows with your arms on parallel bars, and hang your body as low as possible. Fully stretch your chest muscles and push them up.

Push forward movement

1. After sitting up, stretch your arms forward and bend your elbows

2. Hold your hands together and push forward with force Push forward, count from 1 to 6, and then relax your hands

3. You can do it several times in a row.