In the exercise movements, each movement has a different training effect. For example, some movements train the shoulders, and some movements train the waist. There are many exercises for a person to train his shoulders. Some people still know what shoulder exercises are done in the gym. So, what are the most practical shoulder exercises in the gym? Let’s take a look below!
1. High pull-down
This is a very good exercise for our back Action, it can exercise the middle and rear beams of our shoulders, and it can also help you create a beautiful back and fully stimulate our back muscles. , let us better exercise our back. Finally, when we do this action, we must pay attention to: the lower body is stable and does not shake; during this period, we must also keep the back straight, tighten the abdomen, and keep the head, back, waist and abdomen In line with your hips.
2. Circle kettlebell
This is also a very common training movement to exercise our back. It is loved by the majority of fitness enthusiasts. This movement can exercise our shoulders very well. The front and side bundles of the deltoid muscles help us have a strong and perfect back. Finally, we need to pay attention when doing this action: we must ensure safety, hold the kettlebell firmly with both hands, and when drawing a circle, the lowest point is at the shoulder, and try not to go lower than the shoulder.
3. Supine barbell circle
This is also a training movement that we often see in the gym to exercise our back. The effect is very good. This movement can exercise us very well. The front and side bundles of the deltoid muscles allow our back stimulation to be more in place and the training effect is better. Finally, we need to pay attention when doing this action: when doing it, we can slowly lift the weight to strengthen the shoulder muscles. stimulation.
4. Pull-ups
I don’t need to say more about this action. It is a very common fitness action, but many times we ignore this action. Pull-ups It can exercise our shoulders very well, give our shoulders good stimulation, and ensure that we can exercise our shoulders more perfectly. However, it tests our fitness foundation. We can do it in our leisure time. A few pull-ups.