The exercise of the latissimus dorsi is particularly important. During the exercise, everyone also needs to find some methods that are most suitable for them. Some movements are actually specifically designed to exercise the latissimus dorsi themselves. Then let’s take a look at the most effective way to exercise the latissimus dorsi muscles. If you are also interested, continue to learn more!
1. Wide-grip pull-ups
If you want to exercise the latissimus dorsi, you must use a variety of methods to teach us to exercise the upper, lower, middle and side parts of the latissimus dorsi. First of all, when we train the upper and outer parts of our latissimus dorsi, we basically need to train the thickness of our upper and outer muscles to make our back look wider. The effect is also quite significant. The most suitable method is actually wide-grip movements, such as our common wide-grip pull-ups and bent-over barbell rows. Of course, in bent-over barbell rows, our hand grips should also become wider. .
2. Close-grip pull-ups
If you want to exercise the lower part of our latissimus dorsi, then you need to use a narrow-grip pull-up. You can stimulate the lower part of our latissimus dorsi, or use a narrow-grip pull-up. Straight arm pull-downs can also fully exercise the lower part of our latissimus dorsi muscles.
3. Middle grip rowing action
The exercise methods for the upper, lower and side parts of the latissimus dorsi have already been discussed, so now comes the middle part of the latissimus dorsi. There are also ways to exercise the middle part of the latissimus dorsi muscle. First of all, if we want to exercise the middle part of the latissimus dorsi muscle, we must use a narrow grip or a medium grip, similar to rowing movements, etc., to do these The main purpose of exercise is to increase the thickness of our latissimus dorsi muscles, so that our entire back becomes more even, so that one part will not be more prominent and other parts will be flatter.
There are many ways to exercise the latissimus dorsi muscles, but the ones mentioned in the article are all very suitable for exercise and the results are faster.kind.
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