< strong>Bench press auxiliary training: bench press with elastic band!
Want your bench press to be even stronger? Want your bench press to be more stable?
The bench press is the most popular training exercise in the gym. It helps you build strong upper body strength and build thick and straight chest muscles
Everyone desires to improve their bench press strength. The stronger you are, in addition to practicing hard day after day and following the training principle of progressive load, we can actually use some tips to help you improve your bench press skills and abilities
Today I will introduce to you a A great bench press training aid: resistance band bench press training!
As shown in the picture below: put a circular elastic band on the forearm and perform bench press training!
Benefits of doing this:
We all know the bench press The most critical point is the stability of your shoulders. Only when your shoulders are stable will your bench press be powerful and safe!
The elastic band covers your arm, and your arm must move outward to resist this resistance
This will help you activate the muscles near the shoulder armor (rotator cuff muscles, serratus anterior, upper and lower muscles) Trapezius, rhomboids and latissimus dorsi)! Better stabilize the shoulders and tighten the upper back
For beginners or those who are training to further improve their bench press skills, you can try using elastic bands to assist! It will definitely help you!