Cable Lateral Raise: Cable Lateral Raise Illustrated Tutorial
Cable Lateral Raise is an exercise targeting the middle part of the deltoid muscles, and it can expand the muscles better. Broad shoulder width. The use of tensioners to exercise the deltoid muscles is generally placed in the last item of deltoid muscle training. Moderate weight is used to ensure that the entire movement is done correctly to achieve the purpose of carving the middle line of the deltoid muscle.
Target exercise area ：Middle deltoid muscle
Action essentials:
1. Stand naturally, hold the handle with one hand in front of the pituitary body, bend both elbows slightly, and fist eyes forward.
2. Hold the handle, pull the steel cable up from behind, and use the other hand to support the instrument to maintain balance.
Some people will pull up from in front of themselves, but each has its own benefits. You can try which method is more effective for you.
Slowly pull up until your arms are balanced with the ground, and your elbows and palms should be at the same height. Keep your palms down throughout the process.
3. At the high point, pause for a second, slowly return to the starting point, and repeat the specified number of times; Then switch to the other hand and repeat the above actions.
Notes:
1. Tensioner side Pull to imitate the dumbbell lateral raise, and focus on deliberately contracting the deltoid muscles instead of relying on external rotation of the arms and shoulders to achieve the purpose of the lift.
2. Other similar movements:
(1) Two-hand rope side raise: It can exercise both shoulders at the same time, and it is not easy for beginners to standardize.
(2) Lateral raises with other fixed devices
