Among waist-slimming exercises, some are suitable for men, and some are suitable for women. Of course, these exercises have a very good waist-slimming effect, but there are also some particularities. What are the waist-slimming exercises for men? Of course, some people still Know which ones there are. So, what are the best exercises for men to slim down their waist? Let’s learn about men’s waist slimming exercises together!
1. Bicycle crunch
Lie flat on the mat, hold your head with both hands, your elbows seem to be touching the knees on the other side, straighten your legs when stepping out, tighten your abdomen, exhale, inhale, do 10 times on each side.
2. Plank support
With your back parallel to the ground, your legs straight and your arms at right angles, tighten your abdomen and focus all your attention on your abdomen. Feel the tension in your abdomen supporting your whole body. Maintain normal breathing for 20 seconds.
3. Unilateral abdominal crunch
Put your left leg on your right leg, hold your head with both hands, and use the strength of your abdomen to support your upper body. Your right elbow seems to be touching your left knee. Exhale when curling up and inhale when recovering. Do 10-12 times.
4. Unilateral support (left)
The left hand is at 90 degrees to the ground, the right leg is placed on the left leg, the legs are straight, the right hand is inserted on the waist, and the abdomen is keeping the body straight without lying down. The left arm is at a right angle, and maintain this action for about 15 seconds.
5. Unilateral abdominal crunch
Put the right leg on the left leg, focus on the abdomen, and use the abdomen to drive the upper body. The left elbow seems to be touching the right knee. Support and recover, exhale and inhale, and do 10-12 times.
6. Unilateral support (right)
Keep your legs straight and slow down your breathing. Your right hand is at 90 degrees to the ground. Put your left leg on top of your left leg. Straighten your legs. Put your left hand on your waist. Feel your abdomen to keep your body straight without lying down. At a right angle, maintain this action for about 15 seconds.
7.Lift your legs and draw circles
Support the upper body with both hands on both sides of the body, at a 40-degree angle to the ground. Feel that the abdomen is exerting force. Straighten your legs and lift them upwards. Move your legs outward in circles for 10 seconds, then circle in the opposite direction for 10 seconds, and slow down your breathing. .
8. Plank support
Return to this action again. Focus on your abdomen, which is parallel to the ground, exhale, inhale, and hold for 20 seconds.
9. Flat Jump
Support the body with both hands, stand on tiptoes, and jump forward alternately with both feet. The knee of the jumping leg is close to the chest, and the back is parallel to the ground. Be careful not to bulge your back or raise your buttocks. Jump with each leg. About 20 times.
10. Superman
Lie on the ground, straighten your arms and legs, and lift upward at the same time. When lifting, feel that only your abdomen is on the ground. Inhale when lifting and exhale when recovering. This action will help tighten the abdomen and lower waist. 10 times.
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